Richard Iredale 23:03 row
5,015
Meters
23:03.0
Time
2:17.8
Pace
298
Calories
158
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 178 |
March 11, 2022 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.0 | 5,015 | 2:17.8 | 134 | 759 | 24 | 158 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | 146 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 28 | 173 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 18 | 135 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 28 | 174 |
| 23:03.0 | 691 | 2:12.4 | 151 | 818 | 25 | 161 |
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Workout Graph
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