Richard Iredale 9x1:00/1:00r row
2,309
Meters
9:00.0
Time
1:56.9
Pace
152
Calories
159
Heart Rate
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 226 |
March 13, 2022 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,309 | 1:56.9 | 219 | 1013 | 27 | 159 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | 153 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | 158 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | 163 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 163 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | 159 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 157 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | 158 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | 162 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | 159 |
| r1,277 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.