Richard Iredale 9x1:00/1:00r row
2,309m
Meters
9:00.0
Time
1:56.9
Pace
152
Calories
159
Heart Rate
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,586m |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 226 |
March 13, 2022 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,309m | 1:56.9 | 219 | 1053 | 27 | 159 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 153 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 158 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 163 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 163 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 159 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 157 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 158 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 162 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 159 |
| r1,277m |
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Workout Graph
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