Richard Iredale 10x1:00/1:00r row
2,683m
Meters
10:00.0
Time
1:51.8
Pace
187
Calories
163
Heart Rate
| Rest Distance | 1,327m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 32 |
| Stroke Count | 473 |
| Drag Factor | 183 |
March 19, 2022 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,683m | 1:51.8 | 250 | 1161 | 32 | 163 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 155 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 161 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 161 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 163 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 164 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 160 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 166 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 164 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 167 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 168 |
| r1,327m |
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