Richard Iredale 5000m row
5,000
Meters
20:38.8
Time
2:03.8
Pace
319
Calories
162
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 181 |
March 23, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.8 | 5,000 | 2:03.8 | 184 | 933 | 319 | 24 | 162 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 65 | 24 | 156 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 64 | 24 | 162 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 64 | 24 | 163 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 63 | 24 | 161 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 63 | 25 | 168 |
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Workout Graph
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