Richard Iredale 5000m row
5,000
Meters
21:34.9
Time
2:09.4
Pace
305
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 179 |
March 29, 2022 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.9 | 5,000 | 2:09.4 | 161 | 854 | 21 | 155 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 18 | 142 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 20 | 153 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 21 | 156 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 23 | 161 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 24 | 165 |
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Workout Graph
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