Richard Iredale 5000m row
5,000m
Meters
21:22.5
Time
2:08.2
Pace
309
Calories
161
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 233 |
March 31, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.5 | 5,000m | 2:08.2 | 166 | 871 | 21 | 161 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 18 | 147 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 20 | 159 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 22 | 162 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 23 | 167 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 24 | 170 |
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Workout Graph
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