Richard Iredale 9x1:00/1:00r row
2,187m
Meters
9:00.0
Time
2:03.4
Pace
136
Calories
158
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,358m |
| Overall Time | 18:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 179 |
May 18, 2022 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,187m | 2:03.4 | 186 | 940 | 27 | 158 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 152 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 153 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 159 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 156 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 157 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 162 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 164 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 159 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 163 |
| r1,171m |
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Workout Graph
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