Richard Iredale 5000m row
5,000
Meters
23:51.5
Time
2:23.1
Pace
282
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 150 |
May 24, 2022 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.5 | 5,000 | 2:23.1 | 119 | 710 | 21 | 152 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 18 | 153 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 22 | 155 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 24 | 167 |
| 5:16.2 | 4,000 | 2:38.1 | 89 | 604 | 20 | 130 |
| 4:56.0 | 5,000 | 2:28.0 | 108 | 671 | 21 | 158 |
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Workout Graph
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