Richard Iredale 30:00 row
6,846m
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
161
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 148 |
May 26, 2022 19:20:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,846m | 2:11.4 | 154 | 830 | 22 | 161 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 18 | 151 |
| 6:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | 161 |
| 9:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | 165 |
| 12:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | 171 |
| 15:00.0 | 722m | 2:04.6 | 181 | 921 | 26 | 171 |
| 18:00.0 | 607m | 2:28.2 | 107 | 669 | 18 | 147 |
| 21:00.0 | 653m | 2:17.8 | 134 | 760 | 20 | 154 |
| 24:00.0 | 674m | 2:13.5 | 147 | 805 | 22 | 161 |
| 27:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | 166 |
| 30:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | 169 |
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RA 30/30-5 - Free RowAlong Sessions
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