Richard Iredale 30:00 row
6,858
Meters
30:00.0
Time
2:11.2
Pace
415
Calories
158
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 135 |
May 28, 2022 12:53:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,858 | 2:11.2 | 155 | 832 | 22 | 158 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 151 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | 153 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 147 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 161 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 | 162 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 28 | 177 |
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RA 30/30-17 - Free RowAlong Sessions
erg.zone