Richard Iredale 5000m row
5,000
Meters
21:49.5
Time
2:10.9
Pace
302
Calories
160
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 138 |
June 01, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.5 | 5,000 | 2:10.9 | 156 | 836 | 22 | 160 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 22 | 156 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 22 | 159 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 22 | 162 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 22 | 164 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 22 | 163 |
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Workout Graph
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