Richard Iredale 30:00 row
6,939
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
159
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 133 |
June 05, 2022 12:58:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,939 | 2:09.7 | 160 | 852 | 22 | 159 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 149 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 155 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 150 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 | 162 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | 163 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 29 | 178 |
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RA 30/30-17 - Free RowAlong Sessions
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