Richard Iredale 30:00 row
6,543m
Meters
30:00.0
Time
2:17.5
Pace
381
Calories
159
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 135 |
June 08, 2022 18:26:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,543m | 2:17.5 | 134 | 762 | 21 | 159 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 18 | 155 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 22 | 162 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 26 | 167 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 22 | 158 |
| 30:00.0 | 1,206m | 2:29.2 | 105 | 662 | 18 | 153 |
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RA 30/30-19 - Free RowAlong Sessions
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