Richard Iredale 30:00 row
6,897m
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 133 |
June 10, 2022 20:32:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,897m | 2:10.4 | 158 | 842 | 22 | 158 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 150 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 155 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 151 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 160 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 159 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 | 173 |
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RA 30/30-17 - Free RowAlong Sessions
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