Richard Iredale 30:00 row
7,076m
Meters
30:00.0
Time
2:07.1
Pace
439
Calories
162
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 122 |
June 24, 2022 17:49:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,076m | 2:07.1 | 170 | 885 | 22 | 162 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 152 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 156 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 157 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 164 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 164 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30-17 - Free RowAlong Sessions
erg.zone