Richard Iredale 5000m row
5,000
Meters
21:24.2
Time
2:08.4
Pace
308
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 125 |
June 30, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.2 | 5,000 | 2:08.4 | 165 | 863 | 308 | 24 | 155 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 63 | 24 | 150 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 24 | 153 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 822 | 60 | 24 | 148 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 846 | 61 | 24 | 159 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 24 | 167 |
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Workout Graph
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