Richard Iredale 30:00 row
6,913m
Meters
30:00.0
Time
2:10.1
Pace
422
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 124 |
July 05, 2022 18:39:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,913m | 2:10.1 | 159 | 845 | 22 | 158 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 152 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 150 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 152 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 161 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 158 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 28 | 176 |
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RA 30/30-28 - Free RowAlong Sessions
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