Richard Iredale 5000m row
5,000
Meters
21:57.1
Time
2:11.7
Pace
300
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 129 |
July 07, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.1 | 5,000 | 2:11.7 | 153 | 827 | 22 | 151 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 22 | 150 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 22 | 151 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 22 | 145 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 22 | 156 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 22 | 156 |
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Workout Graph
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