Richard Iredale 30:00 row
6,944
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
158
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 126 |
July 13, 2022 18:33:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,944 | 2:09.6 | 161 | 853 | 22 | 158 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | 150 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 151 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 153 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | 160 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 159 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 28 | 178 |
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RA 30/30-17 - Free RowAlong Sessions
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