Richard Iredale 5000m row
5,000
Meters
20:40.6
Time
2:04.0
Pace
319
Calories
160
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 133 |
July 21, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.6 | 5,000 | 2:04.0 | 183 | 930 | 23 | 160 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 23 | 148 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 22 | 159 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 23 | 164 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 22 | 159 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 23 | 170 |
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Workout Graph
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