Richard Iredale v4:00/r...12 row
7,053
Meters
30:00.0
Time
2:07.6
Pace
440
Calories
152
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,129 |
| Overall Time | 35:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 154 |
July 23, 2022 14:37:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,053 | 2:07.6 | 168 | 879 | 21 | 152 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 20 | 146 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 165 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 20 | 153 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 171 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 20 | 149 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 167 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 20 | 140 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 164 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 20 | 151 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 167 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 21 | 153 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 170 | |
| r76 |
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RA99 - 4min+1 x 6 - Free RowAlong Sessions
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