Richard Iredale 4:00 row
817
Meters
4:00.0
Time
2:26.8
Pace
45
Calories
102
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 150 |
July 30, 2022 11:40:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 19 | 102 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 19 | 102 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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