Richard Iredale v4:00/r...12 row
6,813m
Meters
30:00.0
Time
2:12.1
Pace
411
Calories
140
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,905m |
| Overall Time | 35:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 133 |
July 30, 2022 12:16:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,813m | 2:12.1 | 152 | 822 | 21 | 140 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | 145 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 166 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 20 | 141 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 162 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 20 | 144 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 164 | |
| r: 1:00 | 24m | ||||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 20 | 128 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 136 | |
| r: 1:00 | 25m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 20 | 138 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 151 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 20 | 129 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 124 | |
| r92m |
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Workout Graph
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RA99 - 4min+1 x 6 - Free RowAlong Sessions
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