Richard Iredale 30:00 row
6,956m
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 134 |
August 03, 2022 18:44:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,956m | 2:09.3 | 162 | 856 | 22 | 156 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 148 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 145 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 151 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 156 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 157 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 29 | 179 |
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RA 30/30-17 - Free RowAlong Sessions
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