Richard Iredale v4:00/2:13r...2 row
7,614
Meters
36:05.4
Time
2:22.1
Pace
433
Calories
120
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 7,627 |
| Overall Time | 39:53.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 707 |
| Drag Factor | 121 |
August 08, 2022 20:31:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:05.4 | 7,614 | 2:22.1 | 122 | 718 | 19 | 120 | |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 19 | 105 | |
| r: 2:13 | 13 | ||||||
| 32:04.9 | 6,841 | 2:20.6 | 126 | 732 | 20 | 122 | |
| r13 |
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