Richard Iredale v4:00/1:35r...3 row
9,936
Meters
46:00.0
Time
2:18.8
Pace
579
Calories
153
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 9,974 |
| Overall Time | 49:50.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 137 |
August 25, 2022 20:19:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,936 | 2:18.8 | 131 | 749 | 19 | 153 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 19 | 109 | |
| r: 1:35 | 16 | ||||||
| 40:00.0 | 8,825 | 2:15.9 | 139 | 779 | 20 | 160 | |
| r: 2:15 | 22 | ||||||
| 2:00.0 | 282 | 3:32.7 | 36 | 425 | 16 | 115 | |
| r38 |
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RA57 - 40 mins - 10kW3S2 - Free RowAlong Sessions
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