Richard Iredale v4:00/1:35r...3 row
9,808
Meters
46:00.0
Time
2:20.7
Pace
563
Calories
146
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 9,831 |
| Overall Time | 49:50.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 133 |
October 03, 2022 19:36:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,808 | 2:20.7 | 126 | 732 | 19 | 146 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 19 | 112 | |
| r: 1:35 | 14 | ||||||
| 40:00.0 | 8,665 | 2:18.4 | 132 | 753 | 20 | 151 | |
| r: 2:15 | 9 | ||||||
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 18 | 122 | |
| r23 |
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RA57 - 40 mins - 10kW3S2 - Free RowAlong Sessions
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