Richard Iredale 4:00 row
831
Meters
4:00.0
Time
2:24.4
Pace
46
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 128 |
October 18, 2022 17:58:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 19 | 118 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 19 | 118 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone