Richard Iredale 30:00 row
6,527
Meters
30:00.0
Time
2:17.8
Pace
381
Calories
161
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 130 |
October 18, 2022 18:30:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,527 | 2:17.8 | 134 | 762 | 381 | 22 | 161 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 46 | 24 | 168 |
| 6:00.0 | 622 | 2:24.6 | 116 | 680 | 34 | 20 | 149 |
| 9:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 24 | 175 |
| 12:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 20 | 150 |
| 15:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 24 | 179 |
| 18:00.0 | 593 | 2:31.7 | 100 | 640 | 32 | 20 | 145 |
| 21:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 24 | 177 |
| 24:00.0 | 571 | 2:37.6 | 89 | 600 | 30 | 20 | 148 |
| 27:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 24 | 175 |
| 30:00.0 | 581 | 2:34.9 | 94 | 620 | 31 | 20 | 148 |
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RA 30/30-1 - Free RowAlong Sessions
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