Richard Iredale 4:00 row
797
Meters
4:00.0
Time
2:30.5
Pace
43
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 175 |
October 24, 2022 19:36:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 19 | 120 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 19 | 120 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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