Richard Iredale 9:31 row
2,113
Meters
9:31.4
Time
2:15.2
Pace
124
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 170 |
| Drag Factor | 223 |
October 24, 2022 19:48:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.4 | 2,113 | 2:15.2 | 142 | 787 | 18 | 155 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 153 |
| 9:31.4 | 1,001 | 2:15.5 | 140 | 783 | 18 | 158 |
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RA 30/30-2 - Free RowAlong Sessions
erg.zone