Richard Iredale 5:00 row
1,073
Meters
5:00.0
Time
2:19.7
Pace
59
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 133 |
November 01, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 137 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 129 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 145 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 147 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | 140 |
| 5:00.0 | 184 | 2:43.0 | 81 | 577 | 20 | 125 |
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Workout Graph
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