Richard Iredale 30:00 row
6,590
Meters
30:00.0
Time
2:16.5
Pace
387
Calories
152
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 134 |
November 01, 2022 19:30:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,590 | 2:16.5 | 137 | 772 | 22 | 152 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 24 | 160 |
| 6:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | 151 |
| 9:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | 166 |
| 12:00.0 | 613 | 2:26.8 | 111 | 680 | 20 | 139 |
| 15:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | 164 |
| 18:00.0 | 597 | 2:30.7 | 102 | 651 | 20 | 139 |
| 21:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | 169 |
| 24:00.0 | 579 | 2:35.4 | 93 | 620 | 20 | 135 |
| 27:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | 170 |
| 30:00.0 | 565 | 2:39.2 | 87 | 598 | 20 | 134 |
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Workout Graph
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RA 30/30-1 - Free RowAlong Sessions
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