Richard Iredale 2:00 row
309
Meters
2:00.0
Time
3:14.1
Pace
15
Calories
115
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 132 |
November 01, 2022 19:33:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 19 | 115 |
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 19 | 115 |
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RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
erg.zone