Richard Iredale 4:00 row
745
Meters
4:00.0
Time
2:41.0
Pace
39
Calories
96
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 133 |
November 03, 2022 17:39:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 19 | 96 |
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 19 | 96 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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