Richard Iredale 30:00 row
6,696
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 134 |
November 03, 2022 18:10:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,696 | 2:14.4 | 144 | 796 | 18 | 154 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 | 148 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 18 | 152 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 18 | 148 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 157 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 18 | 164 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30-2 - Free RowAlong Sessions
erg.zone