Richard Iredale 30:00 row
6,928
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
174
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 166 |
February 01, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,928 | 2:09.9 | 160 | 849 | 22 | 174 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 22 | 167 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 22 | 173 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 832 | 22 | 169 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 22 | 179 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 813 | 22 | 183 |
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Workout Graph
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