Richard Iredale 40:04 row
8,372
Meters
40:04.2
Time
2:23.5
Pace
471
Calories
155
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 0 |
June 08, 2023 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.2 | 8,372 | 2:23.5 | 118 | 706 | 19 | 155 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 18 | 145 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 | 169 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 | 162 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 18 | 150 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 | 156 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 | 165 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 | 155 |
| 40:00.0 | 930 | 2:41.2 | 83 | 587 | 18 | 142 |
| 40:04.1 | 10 | 3:25.0 | 41 | 439 | 0 | 141 |
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Workout Graph
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