Richard Iredale 5000m row
5,000m
Meters
22:18.6
Time
2:13.8
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 130 |
June 09, 2023 16:42:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.6 | 5,000m | 2:13.8 | 146 | 802 | 20 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 20 | 154 |
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 20 | 159 |
| 2:10.6 | 1,500m | 2:10.6 | 157 | 840 | 20 | 168 |
| 2:12.2 | 2,000m | 2:12.2 | 151 | 821 | 20 | 166 |
| 2:15.9 | 2,500m | 2:15.9 | 139 | 779 | 20 | 166 |
| 2:12.4 | 3,000m | 2:12.4 | 151 | 818 | 20 | 168 |
| 2:17.6 | 3,500m | 2:17.6 | 134 | 762 | 20 | 163 |
| 2:19.5 | 4,000m | 2:19.5 | 129 | 743 | 20 | 164 |
| 2:15.7 | 4,500m | 2:15.7 | 140 | 782 | 20 | 163 |
| 2:20.1 | 5,000m | 2:20.1 | 127 | 738 | 20 | 164 |
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Workout Graph
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