Richard Iredale 30:00 row
6,456
Meters
30:00.0
Time
2:19.4
Pace
373
Calories
159
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 144 |
June 10, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,456 | 2:19.4 | 129 | 746 | 373 | 22 | 159 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 | 162 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 24 | 170 |
| 15:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 20 | 143 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 | 165 |
| 25:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 20 | 139 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 | 175 |
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Workout Graph
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