Richard Iredale 4:00 row
815m
Meters
4:00.0
Time
2:27.2
Pace
44
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 134 |
June 11, 2023 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 20 | 137 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 131 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 137 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 19 | 134 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 146 |
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Workout Graph
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