Richard Iredale 5000m row
5,000m
Meters
22:13.0
Time
2:13.3
Pace
297
Calories
165
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 133 |
June 11, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.0 | 5,000m | 2:13.3 | 148 | 808 | 22 | 165 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 22 | 160 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 22 | 160 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 22 | 163 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 22 | 168 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 22 | 176 |
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Workout Graph
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