Richard Iredale 30:00 row
6,560
Meters
30:00.0
Time
2:17.1
Pace
381
Calories
154
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 131 |
June 12, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,560 | 2:17.1 | 136 | 766 | 381 | 23 | 154 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 23 | 167 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 23 | 170 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 | 174 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 23 | 172 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 23 | 160 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 24 | 84 |
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Workout Graph
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