Richard Iredale 30:00 row
6,726m
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
172
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 133 |
June 13, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,726m | 2:13.8 | 146 | 802 | 23 | 172 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 170 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 175 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 173 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 166 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 177 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 175 |
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Workout Graph
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