Richard Iredale 30:04 row
6,804m
Meters
30:04.2
Time
2:12.5
Pace
405
Calories
168
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 135 |
June 14, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,804m | 2:12.5 | 150 | 816 | 21 | 168 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 155 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 165 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 175 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 164 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 156 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 183 |
| 30:04.2 | 16m | 2:11.2 | 155 | 832 | 14 | 183 |
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Workout Graph
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