Richard Iredale 30:00 row
6,692m
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
173
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 129 |
June 15, 2023 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,692m | 2:14.4 | 144 | 795 | 23 | 173 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 173 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 172 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 176 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 172 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 171 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 175 |
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Workout Graph
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