Richard Iredale 30:00 row
6,828m
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 128 |
June 16, 2023 17:27:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,828m | 2:11.8 | 153 | 825 | 21 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 151 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 163 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 175 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 161 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 164 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 169 |
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Workout Graph
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