Richard Iredale 30:00 row
7,028m
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
165
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 131 |
June 17, 2023 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028m | 2:08.0 | 167 | 873 | 22 | 165 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 159 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 159 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 162 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 164 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 168 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 181 |
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Workout Graph
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