Richard Iredale 4:00 row
787
Meters
4:00.0
Time
2:32.4
Pace
42
Calories
123
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 129 |
June 18, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 18 | 123 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 18 | 128 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 19 | 129 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 126 |
| 4:00.0 | 159 | 3:08.6 | 52 | 479 | 19 | 109 |
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Workout Graph
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