Richard Iredale 40:00 row
8,914m
Meters
40:00.0
Time
2:14.6
Pace
526
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 128 |
June 18, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,914m | 2:14.6 | 143 | 793 | 19 | 156 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 147 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 160 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 155 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 155 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 158 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 163 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 154 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 162 |
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Workout Graph
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